Throwing update

A while back I posted an entry saying that I'd pulled muscles in my back and arms throwing the ball in from the outfield during matches. I have to bowl, so this needless to say probably affects my bowling abilities. So I looked into - exploring both the www.harrowdrive.com website and also the BBC website. From the Harrowdrive website I found some useful info about practicing with balls of different sizes and weights and tried that out and that seemed to hold some potential if I was to pursue it and keep the practice up. Unfortunately practicing on your own isn't that inspiring, so I've put that on the back boiler. But more interesting was the BBC website http://news.bbc.co.uk/player/sol/newsid_5180000/newsid_5180800/5180854.stm?bw=bb&mp=rm&news=1&ms3=4 which features a guide on how to throw the ball, showing you the correct technique. I tried it out practicing on a field and it works and this weekend I had throw a few balls in from the outfield and I've not caused my arms any problems neither immediately or later on. It's definitely a technique issue as opposed to a strength issue.