Knackered Knees #2

It's late Friday having knackered my knees last Monday and I'm happy to report that there's been a slight improvement today and for much of the day I have been walking relatively normal. I've just to resist the temptation to bowl this weekend and keep resting it and massaging it and allow whatever it was that got over-stretched to repair itself. I'm still looking to not bowl for 2 weeks maybe more.