Some gentle bowling.

Nets tonight and I tried to bowl off the stand start or just one step. Could do it, but there was some discomfort despite the fact that I was wearing a knee support. As the night wore on the discomfort increased and I've come home and put ice on it for 20 minutes to see how it goes. So, that means I'll now take it easy again for a lot longer and not look to go back to bowling for some time as generally I have taken 8 steps forwards and this has potentially put me a couple back. I think I'd rather take it easy and take the longer approach and maybe get to see the doctor over Easter and see what they say, but I'm pretty sure it'll be 'Rest it and don't do any sports'.