Sunday, February 10, 2008

exercise log

Still can't get too excited about the prospect of exercise, I prefer to do it in situ.

I've been doing some pulling of those bands that physio-therapists give you behind my head to do my shoulder muscles and arms. Some L sits which I do in my kitchen while waiting for kettles to boil and stuff. Stretching exercises for my calf muscle which I'm doing more of and walking and running more than usual, but still pretty lightweight stuff.

Still being lazy. Bowled a lot today though.