Been doing some core strength stuff and other stuff
L sits - holding them for 15-20 secs at a time did 4 or 5 of those
Pull ups - I'm only managing 3 of those at the moment trying to build on them
The plank - 2 lots of minute each
Press up - but walking from side to side rather than up & down
Usual pulling the elastic band behind the head till my muscles can't do it anymore.
Sprinting in short bursts (Playing football with the kids)
Bowling continuously from end to end for over an hour.
None of this is in one session - broken up across the day. I need to do more running and throwing especially long distance stuff.